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Active Healing Plan
Day 1
Day 2
Day 3
Day 5
Day 6
Day 7
Day 8
Day 9
To dos
Monthly checkup with Dr. Oana
Prebiotics intake
Sodium Butyrate intake
Sodium Butyrate intake
To eat
Oatmeal vegetarian porridge
Half banana
Chicken with Rucolla and Pomengrade
2 boiled eggs
Tofu Rice Recipe 2
Boiled potatoes with sea salt
Recommended Activities
30 min of walk
or
10 min Abs and lower back workout
Day 10
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