The gut microbiome plays a key role in metabolism, energy production, and muscle recovery. An imbalance in gut bacteria can lead to increased inflammation, reduced nutrient absorption, and slower recovery times, all of which can hinder athletic performance. Certain beneficial microbes support better energy use and muscle repair, while others may contribute to fatigue and decreased endurance.
Through advanced microbiome testing and personalized analysis, you can discover how your gut health affects your performance and recovery. Optimizing your microbiome helps boost metabolism, enhance digestion, and maximize your endurance, strength, and overall athletic potential.